Fish & Seafood · Nutrition facts

Petites Palourdes

109 kcal per 100 g, with 19.6 g protein, 3.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 54g
High proteinLow carb
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Petites PalourdesNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
19.6 g
Protein
72% of calories
3.6 g
Carbs
13% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 72%Carbs 13%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium285.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061659013322 · Data last verified:

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0061659013322

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Common questions

How many calories are in Petites Palourdes?

Petites Palourdes by allessia has 109 kcal per 100 g. One serving (54 g) is about 59 kcal.

How much protein is in Petites Palourdes?

Petites Palourdes contains 19.6 g of protein per 100 g — about 10.6 g per 54 g serving.

Is Petites Palourdes a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Petites Palourdes keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Petites Palourdes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.

How much Petites Palourdes is 100 calories?

About 92 g of Petites Palourdes equals 100 kcal.

Is Petites Palourdes high in sugar or fat?

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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