Sardine En Sauce Tomate

Sardine En Sauce Tomate has 80 kcal per 100 g.

Sardine En Sauce Tomate contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band A.

About 125 g of Sardine En Sauce Tomate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.