Baby Clams In Water

Baby Clams In Water by Crown Prince, Crown Prince Natural has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.

Baby Clams In Water contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band A.

About 110 g of Baby Clams In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 29.4 mg per 100 g, about 163% of the daily value. A 200 g portion covers roughly 326%.

It contains 91 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.