Fish & Seafood · Nutrition facts

Sardellenfilets

80 kcal per 100 g, with 13.5 g protein, 1.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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SardellenfiletsNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
13.5 g
Protein
68% of calories
1.7 g
Carbs
9% of calories
2.1 g
Fat
23% of calories
Macro split
Protein 68%Carbs 9%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1g5% DV
Cholesterol99.2mg33% DV
Sodium5880mg256% DV
Potassium250.7mg5% DV
Calcium95.2mg7% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002239250139 · Data last verified:

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Common questions

How many calories are in Sardellenfilets?

Sardellenfilets by Dittmann, Feinkost Dittmann has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

How much protein is in Sardellenfilets?

Sardellenfilets contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Is Sardellenfilets a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Is Sardellenfilets keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardellenfilets high in sodium?

Yes — 5880 mg of sodium per 100 g, about 256% of the daily value.

Why does Sardellenfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5880 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Sardellenfilets is 100 calories?

About 125 g of Sardellenfilets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sardellenfilets a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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