Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467054136 · Data last verified:
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Common questions
How many calories are in Frutti Di Mare Sélection?
Frutti Di Mare Sélection by Costa has 92 kcal per 100 g.
How much protein is in Frutti Di Mare Sélection?
Frutti Di Mare Sélection contains 17 g of protein per 100 g.
Is Frutti Di Mare Sélection a good source of protein?
Yes — 17 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Frutti Di Mare Sélection keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frutti Di Mare Sélection have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.
How much Frutti Di Mare Sélection is 100 calories?
About 109 g of Frutti Di Mare Sélection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frutti Di Mare Sélection a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Frutti Di Mare Sélection high in cholesterol?
It contains 133.2 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.
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