Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002467058736 · Data last verified:
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Common questions
How many calories are in Fruits De Mer?
Fruits De Mer by Costa has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.
How much protein is in Fruits De Mer?
Fruits De Mer contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Fruits De Mer a good source of protein?
Yes — 17 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Fruits De Mer keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fruits De Mer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.
How much Fruits De Mer is 100 calories?
About 109 g of Fruits De Mer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruits De Mer a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Fruits De Mer high in cholesterol?
It contains 153.5 mg of cholesterol per 100 g — 51% of the daily value, which is on the high side.
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