Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467037573 · Data last verified:
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Common questions
How many calories are in Frutti Di Mare Premium?
Frutti Di Mare Premium by Costa has 76 kcal per 100 g.
How much protein is in Frutti Di Mare Premium?
Frutti Di Mare Premium contains 13 g of protein per 100 g.
Is Frutti Di Mare Premium a good source of protein?
Yes — 13 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Frutti Di Mare Premium keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frutti Di Mare Premium have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Frutti Di Mare Premium is 100 calories?
About 132 g of Frutti Di Mare Premium equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frutti Di Mare Premium high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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