Salmon Fillet Joint

Salmon Fillet Joint by Lidl has 259 kcal per 100 g. One serving (120 g) is about 311 kcal.

Salmon Fillet Joint contains 23.5 g of protein per 100 g — about 28.2 g per 120 g serving.

Yes — 23.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 78.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (23.5 g). Overall that places it in band A.

About 39 g of Salmon Fillet Joint equals 100 kcal.