Quinoa Super Cereal Puffed Stars

Quinoa Super Cereal Puffed Stars by awsum snacks has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Quinoa Super Cereal Puffed Stars contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.3 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.

About 28 g of Quinoa Super Cereal Puffed Stars equals 100 kcal. It is energy-dense, so small amounts add up quickly.