Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17930403 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa has 362 kcal per 100 g.
How much protein is in Quinoa?
Quinoa contains 14 g of protein per 100 g.
Is Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Quinoa high in carbs?
Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 2.5 g is sugar). It also delivers 7.6 g of fiber.
Is Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (7.6 g), protein (14 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 28 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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