Bio Organic Weisser Quinoa

Bio Organic Weisser Quinoa by Golden Sun has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Bio Organic Weisser Quinoa contains 13.8 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (6.2 g), protein (13.8 g). Overall that places it in band A.

About 27 g of Bio Organic Weisser Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.