Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20897666 · Data last verified:
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Common questions
How many calories are in Quinoa White?
Quinoa White by Latin American Style, Vemondo has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Quinoa White?
Quinoa White contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.
Is Quinoa White a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Quinoa White low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa White a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa White have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7 g), protein (14.1 g). Overall that places it in band A.
How much Quinoa White is 100 calories?
About 28 g of Quinoa White equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa White high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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