Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29078851 · Data last verified:
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Common questions
How many calories are in Bio Quinoa?
Bio Quinoa by GutBio has 369 kcal per 100 g. One serving (60 g) is about 221 kcal.
How much protein is in Bio Quinoa?
Bio Quinoa contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.
Is Bio Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Quinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Quinoa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.
How much Bio Quinoa is 100 calories?
About 27 g of Bio Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Quinoa high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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