Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308842 · Data last verified:
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Common questions
How many calories are in High Fibre Bran Cereal?
High Fibre Bran Cereal by Marks & Spencer has 338 kcal per 100 g.
How much protein is in High Fibre Bran Cereal?
High Fibre Bran Cereal contains 13.6 g of protein per 100 g.
Is High Fibre Bran Cereal a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is High Fibre Bran Cereal high in carbs?
Yes — carbohydrates provide 71% of its calories (51.2 g per 100 g, of which 12.3 g is sugar). It also delivers 25.4 g of fiber.
Is High Fibre Bran Cereal a good source of fiber?
It provides 25.4 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does High Fibre Bran Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g); points in favor come from fiber (25.4 g), protein (13.6 g). Overall that places it in band A.
How much High Fibre Bran Cereal is 100 calories?
About 30 g of High Fibre Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Fibre Bran Cereal high in sugar or fat?
Per 100 g it has 12.3 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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