Porridge Oats

Porridge Oats by Asda has 372 kcal per 100 g. One serving (50 g) is about 186 kcal.

Porridge Oats contains 13.8 g of protein per 100 g — about 6.9 g per 50 g serving.

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 1.4 g is sugar). It also delivers 9.8 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.8 g), protein (13.8 g). Overall that places it in band A.