Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20511791 · Data last verified:
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Common questions
How many calories are in Oh So Easy Oats?
Oh So Easy Oats by kearneys has 370 kcal per 100 g. One serving (57 g) is about 211 kcal.
How much protein is in Oh So Easy Oats?
Oh So Easy Oats contains 14.2 g of protein per 100 g — about 8.1 g per 57 g serving.
Is Oh So Easy Oats a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Oh So Easy Oats high in carbs?
Yes — carbohydrates provide 71% of its calories (63.2 g per 100 g, of which 27 g is sugar). It also delivers 5.8 g of fiber.
Is Oh So Easy Oats high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Oh So Easy Oats a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Oh So Easy Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (27 g); points in favor come from fiber (5.8 g), protein (14.2 g). Overall that places it in band B.
How much Oh So Easy Oats is 100 calories?
About 27 g of Oh So Easy Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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