Organic Premium Quinoa

Organic Premium Quinoa by Nature's Earthly Choice has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Organic Premium Quinoa contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62.8 g per 100 g, of which 4.6 g is sugar). It also delivers 7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.

About 27 g of Organic Premium Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.