Grains · Nutrition facts

Chickpea Rice

by Banza

360 kcal per 100 g, with 18 g protein, 60 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup prepared (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chickpea RiceNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
18 g
Protein
20% of calories
60 g
Carbs
66% of calories
6 g
Fat
14% of calories
Macro split
Protein 20%Carbs 66%Fat 14%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Sodium20mg1% DV
Potassium800mg17% DV
Calcium50mg4% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857183005694 · Data last verified:

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Barcode

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0857183005694

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Common questions

How many calories are in Chickpea Rice?

Chickpea Rice by Banza has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

How much protein is in Chickpea Rice?

Chickpea Rice contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Is Chickpea Rice a good source of protein?

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Chickpea Rice low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chickpea Rice a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Chickpea Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band A.

How much Chickpea Rice is 100 calories?

About 28 g of Chickpea Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea Rice high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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