Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883921178474 · Data last verified:
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Common questions
How many calories are in 100 Calorie Quick Cooking Oatmeal Cinnamon Roll?
100 Calorie Quick Cooking Oatmeal Cinnamon Roll by Better Oats has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in 100 Calorie Quick Cooking Oatmeal Cinnamon Roll?
100 Calorie Quick Cooking Oatmeal Cinnamon Roll contains 4 g of protein per 100 g — about 1.1 g per 28 g serving.
Is 100 Calorie Quick Cooking Oatmeal Cinnamon Roll low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is 100 Calorie Quick Cooking Oatmeal Cinnamon Roll low in sodium?
Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is 100 Calorie Quick Cooking Oatmeal Cinnamon Roll a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does 100 Calorie Quick Cooking Oatmeal Cinnamon Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3 g). Overall that places it in band A.
How much 100 Calorie Quick Cooking Oatmeal Cinnamon Roll is 100 calories?
About 28 g of 100 Calorie Quick Cooking Oatmeal Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 100 Calorie Quick Cooking Oatmeal Cinnamon Roll high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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