Other · Nutrition facts

Porridge Aux Murs

by Verival

366 kcal per 100 g, with 11 g protein, 62 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge Aux MursNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
62 g
Carbs
71% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar13g
Saturated fat1.2g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004617069680 · Data last verified:

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9004617069680

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Common questions

How many calories are in Porridge Aux Murs?

Porridge Aux Murs by Verival has 366 kcal per 100 g.

How much protein is in Porridge Aux Murs?

Porridge Aux Murs contains 11 g of protein per 100 g.

Is Porridge Aux Murs a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Aux Murs high in carbs?

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 13 g is sugar). It also delivers 9.3 g of fiber.

Is Porridge Aux Murs low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Aux Murs a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Porridge Aux Murs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (13 g); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band A.

How much Porridge Aux Murs is 100 calories?

About 27 g of Porridge Aux Murs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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