Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9009865004063 · Data last verified:
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Common questions
How many calories are in Bio Beeren Porridge?
Bio Beeren Porridge by Ja! Natürlich has 338 kcal per 100 g.
How much protein is in Bio Beeren Porridge?
Bio Beeren Porridge contains 11 g of protein per 100 g.
Is Bio Beeren Porridge a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Beeren Porridge high in carbs?
Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 8.9 g is sugar). It also delivers 9.6 g of fiber.
Is Bio Beeren Porridge low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Beeren Porridge a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio Beeren Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.
How much Bio Beeren Porridge is 100 calories?
About 30 g of Bio Beeren Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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