Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000008950 · Data last verified:
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Common questions
How many calories are in Bio-haferbrei Früchte?
Bio-haferbrei Früchte by SPAR Natur pur has 354 kcal per 100 g.
How much protein is in Bio-haferbrei Früchte?
Bio-haferbrei Früchte contains 9.9 g of protein per 100 g.
Is Bio-haferbrei Früchte high in carbs?
Yes — carbohydrates provide 75% of its calories (62 g per 100 g, of which 19 g is sugar). It also delivers 8.8 g of fiber.
Is Bio-haferbrei Früchte high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Bio-haferbrei Früchte low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-haferbrei Früchte a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bio-haferbrei Früchte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (19 g); points in favor come from fiber (8.8 g), protein (9.9 g). Overall that places it in band A.
How much Bio-haferbrei Früchte is 100 calories?
About 28 g of Bio-haferbrei Früchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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