Bio Bircher-müsli

Bio Bircher-müsli by Spar Natur*pur has 357 kcal per 100 g.

Bio Bircher-müsli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (61 g per 100 g, of which 15 g is sugar). It also delivers 10 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (15 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.