Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437014175 · Data last verified:
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Common questions
How many calories are in Bio Haferflocken, Glutenfrei?
Bio Haferflocken, Glutenfrei by Free has 371 kcal per 100 g.
How much protein is in Bio Haferflocken, Glutenfrei?
Bio Haferflocken, Glutenfrei contains 13 g of protein per 100 g.
Is Bio Haferflocken, Glutenfrei a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Haferflocken, Glutenfrei low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Bio Haferflocken, Glutenfrei low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Haferflocken, Glutenfrei a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio Haferflocken, Glutenfrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Bio Haferflocken, Glutenfrei is 100 calories?
About 27 g of Bio Haferflocken, Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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