Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9006241250106 · Data last verified:
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Common questions
How many calories are in Hafer Porridge Beeren?
Hafer Porridge Beeren by Bioart has 363 kcal per 100 g.
How much protein is in Hafer Porridge Beeren?
Hafer Porridge Beeren contains 12 g of protein per 100 g.
Is Hafer Porridge Beeren a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Hafer Porridge Beeren high in carbs?
Yes — carbohydrates provide 70% of its calories (60.3 g per 100 g, of which 8.2 g is sugar). It also delivers 9.3 g of fiber.
Is Hafer Porridge Beeren low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Porridge Beeren a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Hafer Porridge Beeren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (9.3 g), protein (12 g). Overall that places it in band A.
How much Hafer Porridge Beeren is 100 calories?
About 28 g of Hafer Porridge Beeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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