Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9009504007592 · Data last verified:
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Common questions
How many calories are in Bio Früchte Porridge?
Bio Früchte Porridge by Ja!Natürlich has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Bio Früchte Porridge?
Bio Früchte Porridge contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Bio Früchte Porridge a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bio Früchte Porridge high in carbs?
Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 18 g is sugar). It also delivers 9 g of fiber.
Is Bio Früchte Porridge high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Bio Früchte Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Früchte Porridge a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bio Früchte Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
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