Original Glazed Bites

Original Glazed Bites by Krispy Kreme has 400 kcal per 100 g. One serving (24 g) is about 96 kcal.

Original Glazed Bites contains 6.4 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.9 g), saturated fat (9.3 g). Overall that places it in band D.

About 25 g of Original Glazed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.