Organic Rustic Multigrain Bread

Organic Rustic Multigrain Bread by Lidl has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Organic Rustic Multigrain Bread contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (67.1 g per 100 g, of which 0.4 g is sugar). It also delivers 5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 67.1 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (5 g), protein (10.1 g). Overall that places it in band A.

About 27 g of Organic Rustic Multigrain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.