Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0751340000167 · Data last verified:
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Common questions
How many calories are in The 3 Meal Muffin?
The 3 Meal Muffin by Ponmar has 342 kcal per 100 g.
How much protein is in The 3 Meal Muffin?
The 3 Meal Muffin contains 7.9 g of protein per 100 g.
Is The 3 Meal Muffin high in carbs?
Yes — carbohydrates provide 82% of its calories (69.7 g per 100 g, of which 15.8 g is sugar). It also delivers 2.6 g of fiber.
Is The 3 Meal Muffin high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Why does The 3 Meal Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g). Overall that places it in band C.
How much The 3 Meal Muffin is 100 calories?
About 29 g of The 3 Meal Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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