Other · Nutrition facts

Organic Hummus

by Sunflower Kitchen

150 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (30 g)
High fiberIron rich
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Organic HummusNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
16% of calories
16.7 g
Carbs
40% of calories
8.3 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Calcium66.7mg5% DV
Iron200mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679514310068 · Data last verified:

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0679514310068

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Common questions

How many calories are in Organic Hummus?

Organic Hummus by Sunflower Kitchen has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

How much protein is in Organic Hummus?

Organic Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Organic Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Organic Hummus is 100 calories?

About 67 g of Organic Hummus equals 100 kcal.

Is Organic Hummus a good source of iron?

It is a good source: 200 mg per 100 g, about 1111% of the daily value. A 200 g portion covers roughly 999%.

Is Organic Hummus high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.3 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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