Other · Nutrition facts

Muesli Frutas

by Santiveri

377 kcal per 100 g, with 11.8 g protein, 53.4 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli FrutasNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
11.8 g
Protein
13% of calories
53.4 g
Carbs
60% of calories
10.3 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar7.5g
Saturated fat3.4g17% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170002180 · Data last verified:

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8412170002180

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Common questions

How many calories are in Muesli Frutas?

Muesli Frutas by Santiveri has 377 kcal per 100 g.

How much protein is in Muesli Frutas?

Muesli Frutas contains 11.8 g of protein per 100 g.

Is Muesli Frutas a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli Frutas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli Frutas a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Muesli Frutas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (3.4 g); points in favor come from fiber (11.3 g), protein (11.8 g). Overall that places it in band A.

How much Muesli Frutas is 100 calories?

About 27 g of Muesli Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Frutas high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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