Other · Nutrition facts

Mr. Tom

by Naughty Nuts

537 kcal per 100 g, with 20 g protein, 39 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Mr. TomNutri-Score DCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
39 g
Carbs
29% of calories
33 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar35g
Saturated fat7g35% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262507910442 · Data last verified:

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4262507910442

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Common questions

How many calories are in Mr. Tom?

Mr. Tom by Naughty Nuts has 537 kcal per 100 g.

How much protein is in Mr. Tom?

Mr. Tom contains 20 g of protein per 100 g.

Is Mr. Tom a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mr. Tom high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Mr. Tom high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Mr. Tom a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Mr. Tom have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (35 g), saturated fat (7 g); points in favor come from fiber (4.8 g), protein (20 g). Overall that places it in band D.

How much Mr. Tom is 100 calories?

About 19 g of Mr. Tom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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