Other · Nutrition facts

Barras Crocantes Amendoim

by Continente BIO

538 kcal per 100 g, with 20 g protein, 33 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberPotassium
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Barras Crocantes AmendoimNutri-Score CCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
33 g
Carbs
25% of calories
35 g
Fat
60% of calories
Macro split
Protein 15%Carbs 25%Fat 60%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar32g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium476.1mg10% DV
Calcium41.8mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954501278 · Data last verified:

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5600954501278

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Common questions

How many calories are in Barras Crocantes Amendoim?

Barras Crocantes Amendoim by Continente BIO has 538 kcal per 100 g. One serving (25 g) is about 134 kcal.

How much protein is in Barras Crocantes Amendoim?

Barras Crocantes Amendoim contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Is Barras Crocantes Amendoim a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Barras Crocantes Amendoim high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Barras Crocantes Amendoim low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Barras Crocantes Amendoim a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Barras Crocantes Amendoim have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (32 g), saturated fat (4.4 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band C.

How much Barras Crocantes Amendoim is 100 calories?

About 19 g of Barras Crocantes Amendoim equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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