Miyasaka Green Onion Miso Soup

Miyasaka Green Onion Miso Soup by Miko Brand has 158 kcal per 100 g. One serving (19 g) is about 30 kcal.

Miyasaka Green Onion Miso Soup contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Yes — 10.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band B.

About 63 g of Miyasaka Green Onion Miso Soup equals 100 kcal.

Per 100 g it has 5.3 g sugar and 5.3 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.