Meat · Nutrition facts

Lomo Embuchado Loncheado

by Carrefour

203 kcal per 100 g, with 35 g protein, 0.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lomo Embuchado LoncheadoNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
35 g
Protein
69% of calories
0.7 g
Carbs
1% of calories
6.7 g
Fat
30% of calories
Macro split
Protein 69%Carbs 1%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat2.2g11% DV
Cholesterol57.1mg19% DV
Sodium1440mg63% DV
Potassium356.2mg8% DV
Calcium12.6mg1% DV
Iron1.1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876246049 · Data last verified:

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Barcode

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8431876246049

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Common questions

How many calories are in Lomo Embuchado Loncheado?

Lomo Embuchado Loncheado by Carrefour has 203 kcal per 100 g.

How much protein is in Lomo Embuchado Loncheado?

Lomo Embuchado Loncheado contains 35 g of protein per 100 g.

Is Lomo Embuchado Loncheado a good source of protein?

Yes — 35 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Lomo Embuchado Loncheado keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Embuchado Loncheado high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Lomo Embuchado Loncheado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1440 mg); points in favor come from protein (35 g). Overall that places it in band C.

How much Lomo Embuchado Loncheado is 100 calories?

About 49 g of Lomo Embuchado Loncheado equals 100 kcal.

Is Lomo Embuchado Loncheado a good source of potassium?

It is a moderate source: 356.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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