Meat · Nutrition facts

Cecina

by Ezequiel

212 kcal per 100 g, with 39.4 g protein, 1 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron richPotassium
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CecinaNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
39.4 g
Protein
73% of calories
1 g
Carbs
2% of calories
6 g
Fat
25% of calories
Macro split
Protein 73%Carbs 2%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.7g14% DV
Cholesterol76.1mg25% DV
Sodium2500mg109% DV
Potassium320.2mg7% DV
Calcium11.5mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437008925646 · Data last verified:

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8437008925646

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Common questions

How many calories are in Cecina?

Cecina by Ezequiel has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

How much protein is in Cecina?

Cecina contains 39.4 g of protein per 100 g — about 39.4 g per 100 g serving.

Is Cecina a good source of protein?

Yes — 39.4 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Cecina keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cecina high in sodium?

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

Why does Cecina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2500 mg); points in favor come from protein (39.4 g). Overall that places it in band C.

How much Cecina is 100 calories?

About 47 g of Cecina equals 100 kcal.

Is Cecina a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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