Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8468630000159 · Data last verified:
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Common questions
How many calories are in Jamon Serrano?
Jamon Serrano has 221 kcal per 100 g.
How much protein is in Jamon Serrano?
Jamon Serrano contains 37.7 g of protein per 100 g.
Is Jamon Serrano a good source of protein?
Yes — 37.7 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Jamon Serrano keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano high in sodium?
Yes — 1624 mg of sodium per 100 g, about 71% of the daily value.
Why does Jamon Serrano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1624 mg); points in favor come from protein (37.7 g). Overall that places it in band C.
How much Jamon Serrano is 100 calories?
About 45 g of Jamon Serrano equals 100 kcal.
Is Jamon Serrano high in cholesterol?
It contains 71.7 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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