Kaiser Brötchen Mohn & Sesam

Kaiser Brötchen Mohn & Sesam by Sinnack has 256 kcal per 100 g. One serving (55 g) is about 141 kcal.

Kaiser Brötchen Mohn & Sesam contains 10 g of protein per 100 g — about 5.5 g per 55 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 2.9 g is sugar). It also delivers 5.1 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (5.1 g), protein (10 g). Overall that places it in band C.

About 39 g of Kaiser Brötchen Mohn & Sesam equals 100 kcal.