Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249047032 · Data last verified:
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Common questions
How many calories are in Brot / Toast?
Brot / Toast by Golden Toast has 264 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Brot / Toast?
Brot / Toast contains 10.3 g of protein per 100 g — about 3.9 g per 38 g serving.
Is Brot / Toast a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Brot / Toast high in carbs?
Yes — carbohydrates provide 71% of its calories (45.5 g per 100 g, of which 4 g is sugar). It also delivers 3.5 g of fiber.
Is Brot / Toast a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Brot / Toast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (3.5 g), protein (10.3 g). Overall that places it in band A.
How much Brot / Toast is 100 calories?
About 38 g of Brot / Toast equals 100 kcal.
Is Brot / Toast high in sugar or fat?
Per 100 g it has 4 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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