Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016381000009 · Data last verified:
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Common questions
How many calories are in La Flûte?
La Flûte by Stahmer has 243 kcal per 100 g.
How much protein is in La Flûte?
La Flûte contains 13 g of protein per 100 g.
Is La Flûte a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is La Flûte high in carbs?
Yes — carbohydrates provide 72% of its calories (42 g per 100 g, of which 0.8 g is sugar). It also delivers 6.7 g of fiber.
Is La Flûte low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is La Flûte high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is La Flûte a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does La Flûte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (6.7 g), protein (13 g). Overall that places it in band C.
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