Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249038184 · Data last verified:
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Common questions
How many calories are in Dinkel-harmonie Sandwich?
Dinkel-harmonie Sandwich by Golden Toast has 264 kcal per 100 g. One serving (38 g) is about 99 kcal.
How much protein is in Dinkel-harmonie Sandwich?
Dinkel-harmonie Sandwich contains 10.3 g of protein per 100 g — about 3.9 g per 38 g serving.
Is Dinkel-harmonie Sandwich a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dinkel-harmonie Sandwich high in carbs?
Yes — carbohydrates provide 71% of its calories (45.5 g per 100 g, of which 4 g is sugar). It also delivers 3.5 g of fiber.
Is Dinkel-harmonie Sandwich a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Dinkel-harmonie Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g), protein (10.3 g). Overall that places it in band A.
How much Dinkel-harmonie Sandwich is 100 calories?
About 38 g of Dinkel-harmonie Sandwich equals 100 kcal.
Is Dinkel-harmonie Sandwich a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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