Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249012146 · Data last verified:
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Common questions
How many calories are in Toasties, Körnerharmonie?
Toasties, Körnerharmonie by Golden Toast has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.
How much protein is in Toasties, Körnerharmonie?
Toasties, Körnerharmonie contains 9.5 g of protein per 100 g — about 4.8 g per 50 g serving.
Is Toasties, Körnerharmonie a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Toasties, Körnerharmonie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g), protein (9.5 g). Overall that places it in band A.
How much Toasties, Körnerharmonie is 100 calories?
About 42 g of Toasties, Körnerharmonie equals 100 kcal.
Is Toasties, Körnerharmonie a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Toasties, Körnerharmonie high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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