Galleta María Pozuelo

Galleta María Pozuelo by POZUELO has 467 kcal per 100 g. One serving (21 g) is about 98 kcal.

Galleta María Pozuelo contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 23.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.8 g), saturated fat (4.8 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 21 g of Galleta María Pozuelo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.