Crunchy Ladies Fingers Okra

Crunchy Ladies Fingers Okra by Other Food has 455 kcal per 100 g. One serving (20 g) is about 91 kcal.

Crunchy Ladies Fingers Okra contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — carbohydrates provide 70% of its calories (79.5 g per 100 g, of which 9 g is sugar). It also delivers 12 g of fiber.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (6.5 g); points in favor come from fiber (12 g). Overall that places it in band C.

About 22 g of Crunchy Ladies Fingers Okra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.