Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098493151354 · Data last verified:
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Common questions
How many calories are in Ripe Plantain Chips?
Ripe Plantain Chips by Soldanza has 454 kcal per 100 g. One serving (28 g) is about 127 kcal.
How much protein is in Ripe Plantain Chips?
Ripe Plantain Chips contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Ripe Plantain Chips high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Ripe Plantain Chips low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ripe Plantain Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (17.9 g). Overall that places it in band C.
How much Ripe Plantain Chips is 100 calories?
About 22 g of Ripe Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ripe Plantain Chips high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is Ripe Plantain Chips a good source of potassium?
It is a moderate source: 703.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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