Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094184018586 · Data last verified:
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Common questions
How many calories are in Mini Raspberry Yogurt Pretzels?
Mini Raspberry Yogurt Pretzels by Why Knots? has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Mini Raspberry Yogurt Pretzels?
Mini Raspberry Yogurt Pretzels contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Mini Raspberry Yogurt Pretzels high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Mini Raspberry Yogurt Pretzels high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Why does Mini Raspberry Yogurt Pretzels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (42.9 g), saturated fat (14.3 g). Overall that places it in band E.
How much Mini Raspberry Yogurt Pretzels is 100 calories?
About 22 g of Mini Raspberry Yogurt Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Raspberry Yogurt Pretzels high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Mini Raspberry Yogurt Pretzels a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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