Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628230000050 · Data last verified:
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Common questions
How many calories are in Firm Unripened Cheese?
Firm Unripened Cheese by La Trappe Á Fromage has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Firm Unripened Cheese?
Firm Unripened Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Firm Unripened Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Firm Unripened Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Firm Unripened Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Firm Unripened Cheese high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Firm Unripened Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Firm Unripened Cheese is 100 calories?
About 25 g of Firm Unripened Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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