Filets De Merlan Meunière

Filets De Merlan Meunière by Toupargel has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Filets De Merlan Meunière contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 62 g of Filets De Merlan Meunière equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.9 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.