Crispy Rice Cake Sport Fuel, Chocolate & Mallow

Crispy Rice Cake Sport Fuel, Chocolate & Mallow by Skratch Labs has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Crispy Rice Cake Sport Fuel, Chocolate & Mallow contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 24.4 g is sugar). It also delivers 4.4 g of fiber.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24.4 g), saturated fat (4.4 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 25 g of Crispy Rice Cake Sport Fuel, Chocolate & Mallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.