Other · Nutrition facts

Cj Hat Crispy Seaweed Yonggim

by BIBIGO

321 kcal per 100 g, with 44.1 g protein, 42 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 20g (1 package)
High proteinHigh fiberIron richPotassiumVitamin C
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Cj Hat Crispy Seaweed YonggimNutri-Score BCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
44.1 g
Protein
47% of calories
42 g
Carbs
45% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 47%Carbs 45%Fat 8%

Nutrition facts

per 100 g
Fiber25.9g92% DV
Sugar0.4g
Saturated fat0.8g4% DV
Sodium720mg31% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801007051376 · Data last verified:

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8801007051376

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Common questions

How many calories are in Cj Hat Crispy Seaweed Yonggim?

Cj Hat Crispy Seaweed Yonggim by BIBIGO has 321 kcal per 100 g. One serving (20 g) is about 64 kcal.

How much protein is in Cj Hat Crispy Seaweed Yonggim?

Cj Hat Crispy Seaweed Yonggim contains 44.1 g of protein per 100 g — about 8.8 g per 20 g serving.

Is Cj Hat Crispy Seaweed Yonggim a good source of protein?

Yes — 44.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Cj Hat Crispy Seaweed Yonggim low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Cj Hat Crispy Seaweed Yonggim high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Cj Hat Crispy Seaweed Yonggim a good source of fiber?

It provides 25.9 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Cj Hat Crispy Seaweed Yonggim have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (25.9 g), protein (44.1 g). Overall that places it in band B.

How much Cj Hat Crispy Seaweed Yonggim is 100 calories?

About 31 g of Cj Hat Crispy Seaweed Yonggim equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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